INSIDE the book ARE..

✅ 23 battle-tested methods designed to master skills like Taisabaki, Compression & Expansion, Wave-Like Movement and One-Inch Punch Techniques

✅ A variety of principle-based techniques that laserfocus on fundamentals so you can use them no matter your rank and regardless of style.

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Here's a more detailed breakdown of what you'll learn when you get the book 👇

✅ The Sonobazuki Sequence that uses 4 stances purposefully so you can address and emphasises different aspects of the punch, lifting it to heights otherwise difficult or impossible to achieve.

✅ The 6 ways to practise Junzuki that address centerline control, timing, loading and dropping — each isolated so you can improve one element at a time.

✅ The number 1 template that allows you to improve your stances, movement and techniques in multiple directions (+ ability to change the recipe and add your favorite techniques to the mix).

✅ Sophisticated methods that forge advanced skills such as compression, expansion, anti-rotation and internal body dropping that upgrade your techniques from horse and carriage to Warp Drive creating sharp techniques and Japanese-Level Taisabaki.

✅ The 6 ways to practise Junzuki that address centerline control, timing, loading and dropping — each isolated so you can improve one element at a time. 

✅ The Morotezuki Mini-Kata that isolates the number one thing that acts as a catalyst for your hiptwist (so you hip movement is 100% transferred to your fist). 

✅ 2 Uraken methods that unite the bounciness and body coordination that allows you to keep moving so Uraken does not create that statue-state when you pull back your fist. 

✅ Develop leg strength, speed, balance and finesse through 5 vastly different methods that allow you to address what you need right now to improve your kicking techniques. 

✅ The Ido series that highlight center of gravity control, creating momentum and connecting your arm to your body movement increasing the impact of your strikes instantly. 

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