kihon kumite 5 by sakagami sensei
Kihon Kumite 5 introduces Meotode and Kote Gaeshi.
Of all 10 techniques, this one has the most variations going around - especially on Kote Gaeshi. Whichever variation you may practise, it is of fundamental importance to always use your body to execute the techniques.
shiho nage is an ohyo of kihon kumite 5
This Ohyo is called Shiho Nage. Usually in Kihon Kumite 5, you turn left. This time, keep Ukemi’s hand in front of you doing Kote Gaeshi, Torimi turns the other way and applies a lock to the wrist, elbow and shoulder at the same time throwing him down.