Haito is often called the inner knife hand.
It indicates that you should strike with the opposite part of shuto. Haito uses a circular motion or a snapping action of the wrist depending on the distance and position. The circular motion is a strategic technique and surprising if combined with proper positioning.
The palm of the hand and can be used for attack as well as defence. You can find Shotei in Kata:
It's mentioned and demonstrated in the video. Shotei can be used to attack. Using different angles, Shotei can be a Tsuki or Uchi Waza: a thrust or a strike. Shotei is versatile. practical. To get you started, I demonstrate variatons below.
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