details and methods of naihanchi dachi
Naihanchi Dachi is one of the internal stances.
But what does "internal" mean?
For some, it's up to magical level.
In this video I'm getting clear on that right from the start so we can focus on the tangible stuff. The things that matter and that you can influence and practise.
You'll be suprised that a key important of Naihanchi Dachi is similiar to Junzuki Dachi.
what internal means and how you can affect it