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Pinan Shodan — Applications of Meotode

Something can be said for every movement or sequence, but the first Embusen of Pinan Shodan is a real winner.

It contains SO MANY keys. Advanced use of the body, Meotode, control of Koshi.

Let's dive right in ⬇️


from kaisetsu to kata ohyo

sakagami sensei


control and attack his joint


reversing the roles


meotode


hasami uke

FROM "ULTIMATE UKE WAZA"

HASAMI UKE IPPON KUMITE


bonus: the mini series — shodan meets meotode

How to use Jodan Uchi Uke and Chudan Otoshi Uke in case someone grabs you. Note how the use of the body counts and not the movement of the arms.

mune dori "instantaneous strike"

Don't you think it's better to act before he actuall grabs you? Here's how to transform the movement to beat your opponent to the punch.

how to beat him to the punch

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