Given that you practise enough, progress in Karate is often down to what you focus on. This particular movement is known for the specific low position and placement of the hands. That last point though should NOT be your point of focus as many unwanted things follow. Do this instead...

It Is Best To NOT Focus On How To Place Your Hands On The Ground

It's very difficult to see how to apply this in movement. In fact, many have come up with all sorts of movement simply to make sense of the Kata movement.

Wado isn't like that.

So what is it about, and how can it be used?

application of neko damashi

but wait, there's more

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