3 Dynamic Stretching Exercises you can even use to Intelligently "Skip" Your Warm-Up (+ Neuro Hack)
Also revealed: The underlying principle that you can apply to ANY technique to free up your joints fast
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BONUS: APPLY THIS CONCEPT TO ANY STRETCHING EXERCISE YOU DO.
I asked my wife to shoot a quick video of how it's done 👇
Can you touch your toes?
Even if you can, there's alway's the next step like hands flat on the ground, or even reaching behind you.
So either way... you want understand how this works.
- Take Heisoku Dachi
- Bend over with extended legs and move smoothly to touch your toes (don't slow down too much, but don't do it fast or jerky either)
- As soon as you are at your max, don't force push it, nor hold position (so no static stretching) Instead: come back up right away smoothly (about halfway is enough).
- Repeat step 2 and 3 >> 10 times. Hack: Bring your butt back as you go down to stop your hamstring from contracting unnecessarily.